🙏 When worry and doubt cloud your heart, there is no need to struggle against them. You don’t have to fix the thoughts or make them disappear.
Just find your way back to the awareness of your breath. One breath in. One breath out. Be kind to yourself in this moment.
Like silt settling to the bottom of a clear pond, your mind will clear on its own when given the space to just be. Stay with the breath. Stay here, now.

May you and all beings be well, happy and at peace. 🙏

#TykheoTueNhan #BaoThapTangKinhThanhDien #Buocchanhanhgia
#WalkForPeace #W4P #Walk4Peace #Dhammacetiya