Impermanence is a truth that even non-Buddhists can understand. It reflects the changes and transformations of all things and phenomena in life, showing that they are neither fixed nor eternal.

Many of us always long for stability, durability, and eternity, clinging to the idea of permanence and solidity. We hold onto youth, beauty, wealth, fame, and especially health—things everyone wants to have and preserve. But no one can truly control these things! Impermanence will eventually take everything away!

In reality, impermanence can be beneficial: it sweeps away nostalgia, pain, disappointment, and even injustice!

The changes brought about by impermanence might motivate us to move forward, revealing that today’s emotional loss serves as a wake-up call for a lack of sincerity and respect, encouraging us to be more forgiving and generous. Perhaps the current illness is a lesson about an unscientific and careless lifestyle, reminding us to take better care of ourselves and extend kindness to others. Through the cycles of coming together and drifting apart, we begin to realize who truly matters most in our lives.

Recognizing impermanence
Impermanence is the nature of life. The changes in emotions, things, and phenomena happen continuously, yet we often forget this nature and live as if life were eternal. We don’t appreciate what we have or cherish the people around us. By the time we realize the traces that impermanence has left behind, we are already tormented by endless regret.

Life truly exists only in the present moment.
Impermanence constantly reminds us to live fully in each moment! Today, we have the opportunity to bring joy and happiness to others. Yesterday has passed, and tomorrow is yet to come. While we may have missed countless opportunities and made mistakes yesterday, today, we can choose to make amends and correct them.

In summary, impermanence often causes us to feel uneasy, disappointed, and distressed when we become attached to and dependent on things we like, leading to feelings of worry and fear when facing change. However, by understanding the workings of impermanence, we can gradually let go of emotional attachments and learn to accept the changes in reality. Through this process, our body and mind progressively transform, becoming more peaceful and balanced. Life becomes more serene, helping us recognize that happiness is always present in the here and now.

Liễu Nghiêm
Dhammacetiya volunteer (10/2024)

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